CLASS SCHEDULES
We offer convenient class schedules that’s made to revolve around your busy work life. We welcome people of any fitness level, size, age, and skill set. Our instructors are here to teach you proper fitness and fighting techniques and we do it with patience and care.
All our members are welcome to walk into any of our classes. Each of our classes are made to work you out from head to toe, so try a variety of different classes to see what works best for you!
| TIME | MON | TUES | WED | THURS | FRI | SAT | ||
| 6:00-7:00am | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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| 10am-11am | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | ||
| 11am-12am | CrossFit |
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| 12pm-1pm | CrossFit |
CrossFit |
CrossFit |
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| 12pm-1pm | Kickboxing | Kickboxing | Kickboxing | Kickboxing | ||||
| 12pm-1pm | Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
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| 4:30pm-5:20pm | Kids Jiu-jitsu 4-8yrs |
Kids Jiu-jitsu 4-8yrs | Kids Jiu-jitsu 4-8yrs |
Kids Jiu-jitsu 4-8yrs | ||||
| 5:30pm-6:20pm | Kids Jiu-jitsu 9-12yrs |
Kids Jiu-jitsu 9-12yrs |
Kids Jiu-jitsu 9-12yrs |
Kids Jiu-jitsu 9-12yrs |
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| 5:30pm-6:30pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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| 5:30pm-6:30pm | CrossFit |
CrossFit |
CrossFit |
CrossFit | CrossFit | |||
| 6:30pm-7:30pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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| 6:30pm-7:30pm | Speed & Agility | Speed & Agility | ||||||
| 6:30pm-7:30pm | Boxing Sparring |
Boxing |
Boxing |
Boxing |
Boxing Sparring |
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| 6:30pm-7:30pm | CrossFit | CrossFit |
CrossFit |
CrossFit |
CrossFit | |||
| 7:30pm-8:30pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing | |||
| 7:30pm-8:30pm | Muay Thai |
Muay Thai |
Muay Thai Sparring |
Muay Thai |
Muay Thai Sparring | |||
| 7:30pm-8:30pm | CrossFit |
CrossFit |
CrossFit | CrossFit | CrossFit |
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| 7:30pm-8:30pm | NO GI | BJJ 101 | NO GI | BJJ 101 |
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| 8:30pm-9:30pm | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu |
Have any questions? We’re more than happy to address any questions or elaborate on our classes. Give us a call or visit us at our location!
Team Octopus has a great staff with the most sought after trainers in Atlanta. They offer professional knowledge in a patient and motivating environment.
